Samantha & Anthony discuss Sam's journey through reclaiming her femininity. Conditioned to believe men are better, we discuss the journey of exploration & how embracing our differences leads to expansion, deeper connection, & liberation.

Samantha & Anthony discuss communication and relationhips. Typically, when feelings are hurt, people in relationships want their voice to be heard and end up making sure their partner knows it.

Seasonal depression happens around the time of the holidays, and most people are too busy trying to make it happy that they either don't confront their own sadness or run into someone who is having feelings and finds it difficult to create space.

Host Sam and Co-Host Anthony discuss how shame affects the body. Shame and guilt are two common feelings, especially around sex and sexuality.

Host Sam offers a New Moon meditation ritual and insight to understanding the phases of the moon, a must listen for beginners interested in harnessing the power/energy of the natural cycles and incorporating moon rituals into their life!

Host Sam discusses trauma, what it is, how it affects us, how it's stored in the body and how talk-therapy & understanding our history from a mental/mind capacity is only half the journey to healing.

Host Sam and Co-host Anthony discuss the second part of Sam's journey through Ethical Non-Monogamy, the way her story unfolds and how it looks to the outside world, and opening up the heart.

Host Sam and co-host Anthony dive into another piece of Sam's story: her experience of ethical non-monogamous relationships, the emotional growth in that journey, and knowing her truth. 

Host Sam and Co-host Anthony discuss attachment theory. The four types of attachment according to the book by Amir Levine and Rachel Heller.

Host Sam and co-host Anthony talk about boundaries: saying no, keeping relationships clean, giving without expectation, and aliens. 

Host Sam and Co-host Anthony discuss perceptions: the ways other people see her, the way she sees herself, how those perceptions affect reality and how they can be transformed.

Guest Sunil shares his story surrounding the way he struggled to fit in and the lessons he gleaned through those experiences.  

Host Sam and co-host Anthony discuss vision and the three elements that are entailed: purpose, picture, and values.

Host Sam discusses the benefits, healing, and transformation available in the practice of breathwork. 

Special Guest Diane, Host Sam, and Co-Host Anthony talk difficult decisions made from love, practical tips on empowering self, and trusting the self in a healing community. 

Sam and Anthony dive into tightropes: Two ways of being, and in the middle, the tension that we get to walk in.

Host Sam discusses hape, a sacred tobacco and embodiment practice.

Host Sam and Co-Host Anthony dive into All of Nothing thinking: black and white mindset, learning to live in the grey, trauma's effect on the body/mind, and pendulum swings. 

Host Sam and Co-host Anthony dive into the life of pastor, teacher, and coach Anthony: effective and ineffective religious experiences, setting boundaries, breaking down established barriers, and hoe phases.

Host Sam and Co-host Anthony discuss what a growth mindset is made of: mind/heart/body connection, intake and integration, resilience, and bearing fruit.