013- Bringing Awareness to Your Relationship w/ Attachment Styles

Host Sam and Co-host Anthony discuss attachment theory. The four types of attachment according to Amir Levine and Rachel Heller are anxious, avoidant, secure, and disorganized, or anxious avoidant. Of course, everything is a spectrum, and Sam and Anthony talk about their placement in the theory. Attachment theory can help give language and understanding to a relationship. Through this discussion, you may find yourself wanting to learn more about the different types, how they developed, and ways your attachment style is drawing in potential suitors. If so, check out the link to the book below.

Also discussed are boundaries and perceptions. Learn more about boundaries on episode 012 of the podcast.
"Attached" by Amir Levine & Rachel Heller

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