016- Trauma Is Stored In The Body: Why Movement Is Key To Healing & Talk Therapy Is Only Half The Journey

Host Sam discusses trauma, what it is, how it affects us, how it's stored in the body and how talk-therapy & understanding our history from a mental/mind capacity is only half the journey to healing.

Gabor Mate has tons of podcasts he's been on, cannot recommend his work & message enough. He also has many books & a film "The Wisdom Of Trauma"

IFS & Schwartz learn more here

They're doing work together that's changing the world, learn more on this podcast episode here OR dive head first here :)

Book: Waking the Tiger (phenomenal book on trauma & the body)

Sensual embodiment "How To" for women

Thank you so much for tuning in and being here. Any takeaways and support you can offer means the world to me so please leave a review and share on your socials & tag me @thesomaticpriestess