Host Sam and Co-host Anthony discuss the second part of Sam's journey through Ethical Non-Monogamy, the way her story unfolds and how it looks to the outside world, and opening up the heart.

Host Sam and co-host Anthony dive into another piece of Sam's story: her experience of ethical non-monogamous relationships, the emotional growth in that journey, and knowing her truth. 

Host Sam and Co-host Anthony discuss attachment theory. The four types of attachment according to the book by Amir Levine and Rachel Heller.

Host Sam and co-host Anthony talk about boundaries: saying no, keeping relationships clean, giving without expectation, and aliens. 

Host Sam and Co-host Anthony discuss perceptions: the ways other people see her, the way she sees herself, how those perceptions affect reality and how they can be transformed.

Guest Sunil shares his story surrounding the way he struggled to fit in and the lessons he gleaned through those experiences.  

Host Sam and co-host Anthony discuss vision and the three elements that are entailed: purpose, picture, and values.

Host Sam discusses the benefits, healing, and transformation available in the practice of breathwork. 

Special Guest Diane, Host Sam, and Co-Host Anthony talk difficult decisions made from love, practical tips on empowering self, and trusting the self in a healing community. 

Sam and Anthony dive into tightropes: Two ways of being, and in the middle, the tension that we get to walk in.

Host Sam discusses hape, a sacred tobacco and embodiment practice.

Host Sam and Co-Host Anthony dive into All of Nothing thinking: black and white mindset, learning to live in the grey, trauma's effect on the body/mind, and pendulum swings. 

Host Sam and Co-host Anthony dive into the life of pastor, teacher, and coach Anthony: effective and ineffective religious experiences, setting boundaries, breaking down established barriers, and hoe phases.

Host Sam and Co-host Anthony discuss what a growth mindset is made of: mind/heart/body connection, intake and integration, resilience, and bearing fruit.

Host Sam tells her story: a tale of depression, healing, embodiment, transformation, and learning to trust herself. Co-host Anthony interviews.