029- Transforming Cycle Shame With Nutrition & Awareness w/ Renata Trebing

Host Sam, Guest Renata Trebing and Co-Host Anthony kick off March Menstruation Madness with talking about shame and awareness around the feminine cycle. It's no secret that talk of the menstruation cycle has been shushed and kept under wraps. It's time to take the lid off. This month, we're diving headfirst into the cycle and we're starting off looking at all four unique segments. There are different phases in the cycle, and Renata breaks down the ways nutrition can be supportive to the different phases as well. If you've ever been curious about your cycle, or curious about it for someone you love, this is the month for you to tune in and get brushed up and all things in a woman's monthly bleed. 

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